Screenshot
Premise: Your life becomes what you repeatedly attend to.
Do This Today
• Identify one meaningful focus area you’re curious about.
• Block two 25?minute focus blocks (HPA Funnel).
• Protect attention: silence nonessential notifications; remove one app from your home screen.
Warning on Scrolling: Feeds are engineered for capture. Replace with scheduled focus sprints.
Rate (1–10): ____
Improve focus today by: _________________________________
Takeaway: ______________________________________________
About the Author
