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GOALS: This is the most essential daily part of your life… Millions of books, workshops, and speeches have been shared about the VALUE OF GOALS. And GOALS are the action steps you take toward your long-term PURPOSE. The goal is to keep track of your progress. Unfortunately, most people have neither!
YOUR PURPOSE is your reason for living! Your chance to GIVE MORE TO YOUR FAMILY AND OTHERS.
So, set a goal for today. Something simple – like what are you going to do TODAY to take you closer to something you want to achieve? And then repeat the same focus on YOUR GOAL FOR TODAY, for a few more days, and you’ll be AMAZED AT HOW MUCH ENERGY YOU HAVE THROUGHOUT THE DAY AS YOU STAY FOCUSED!
Keeping the momentum up by celebrating small achievements throughout your day isn’t just a feel-good practice—it’s a science-backed strategy that boosts dopamine flow, energizes your mind, and attracts more victories.
Watch any professional sport; after each play, teammates celebrate!
A simple “ATTA BOY” or an “I GOT THIS” with an energetic fist pump triggers emotion and positive energy in your central nervous system. Tiny Habits – BJ Fogg (https://www.bjfogg.com/) (https://newsletter.kwikbrain.com/p/neural-loophole-goal-achievement)
Rate Yourself (1-10): _____
How It Works:
1? Please close your eyes and take a few deep, relaxing breaths.
2. Think back and visualize something you’re PROUD OF.
3. Feel that moment of achievement and success.
4. CELEBRATE IT! Give yourself a fist pump by saying, “YES, I DID IT!”
Now, Rate Yourself Again (1-10): _____ The difference in your “feeling“ is amazing, isn’t it?
By “celebrating,” you feel a positive shift in your State of Mind. And you should celebrate throughout your day. (5 to 15 times, at a minimum)
? Pro Tip: Before planning tomorrow, write down your victories from today. This habit builds momentum because:
? SUCCESS BEGETS MORE SUCCESS!
Your Takeaway From This Session: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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