{"id":31331,"date":"2021-05-12T10:07:23","date_gmt":"2021-05-12T15:07:23","guid":{"rendered":"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/?p=31331"},"modified":"2021-05-12T10:07:23","modified_gmt":"2021-05-12T15:07:23","slug":"10-best-beaches-panama","status":"publish","type":"post","link":"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/10-best-beaches-panama\/","title":{"rendered":"The 10 best beaches in Panama"},"content":{"rendered":"<p><a href=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2021\/05\/venao-beach.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31332\" src=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2021\/05\/venao-beach.jpg\" alt=\"\" width=\"700\" height=\"407\" srcset=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2021\/05\/venao-beach.jpg 700w, https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2021\/05\/venao-beach-300x174.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div class=\"jsx-3829315235 articleBody md:pr-32\">\n<div class=\"l-template-area articleBody\">\n<section class=\"jsx-216567552 body \" data-testid=\"\">\n<div>\n<p>bbean vibes on one side and monster Pacific swells on the other,\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\" data-testid=\"article-link\">Panama<\/a>\u00a0sits poised to deliver the very best of beach life. Whether you\u2019re looking to snorkel over rainbow reefs, ride wicked waves or simply loll on golden sands, there\u2019s something here for every type of beach bum. Here\u2019s our pick of the best beaches in Panama.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"Surfer at Wizard Beach\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A surfer with a board under his arm walks down the beach towards the blue ocean that is full of breaking waves.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/GettyRF_636113202.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">With its yellow sand and surrounding jungle, Wizard Beach boasts a pretty magical setting \u00a9 John Seaton Callahan \/ Getty Images<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Wizard Beach<\/h2>\n<div>\n<p>Although it\u2019s just a 10-minute boat ride from the town of\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/bocas-del-toro\" data-testid=\"article-link\">Bocas del Toro<\/a>,\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/bocas-del-toro\/isla-bastimentos\" data-testid=\"article-link\">Isla Bastimentos<\/a>, near the country\u2019s north-western border with\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/costa-rica\" data-testid=\"article-link\">Costa Rica<\/a>, is like a different world. Some travelers say this is their favorite island in their favorite part of Panama. There\u2019s a few beaches to choose from here, but the best could well be the appropriately spellbinding Wizard Beach, awash in powdery yellow sand and backed by thick vine-strewn jungle. It&#8217;s connected to Old Bank (the island\u2019s main settlement) via a wilderness path, which normally takes 20 minutes or so but can be virtually impassable after heavy rains.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"Beach Las Lajas\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A wide angled view of a long empty stretch of beach with nobody on it. The beach is backed by forest and the sand seems to stretch for miles.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Beach_Las_Lajas_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Playa Las Lajas is one of the longest beaches in the country \u00a9 Alessandra Rusticali \/ 500px \/ Getty Images<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Playa Las Lajas<\/h2>\n<div>\n<p>One of the longest beaches in Panama, 12km-long palm-fringed Playa Las Lajas, on the country\u2019s southwestern coast, seems to stretch forever. The beach gathers serious crowds at weekends, but during the week it often lies empty, so you can savor the glorious expanse all by yourself. Though not the most popular surf beach in the country, there\u2019s a good beach-bottom break here, with rights and lefts when the waves are up.<\/p>\n<\/div>\n<h2 class=\"h2style\">Playa Blanca<\/h2>\n<div>\n<p>A decade ago,\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/farallon-playa-blanca\" data-testid=\"article-link\">Farall\u00f3n<\/a>\u00a0was a fishing village with the ruins of the Panamanian military base that was destroyed during the US invasion to oust the then-Military Leader of Panama Manuel Noriega. However, resort fever has recast it, and today the entire stretch of Playa Blanca as one of the hottest (and most beautiful) beach destinations in Panama. Visitors are urged to go beyond the resorts. Much of the original village charm is still here if you wander a little from the shoreline.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"Landscape at the Playa Isla Grande, main beach in the island, Panama.\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A beach on Isla Grande, Panama. Two people lounge in the shallow turquoise waters near a golden strip of sand.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Isla_Grande_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Isla Grande is home to a number of beautiful golden beaches\u00a0\u00a9 MarcPo \/ Getty Images<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Isla Grande<\/h2>\n<div>\n<p>Palm trees and white-sand beaches form the backdrop to this lovely little island, just 15km from\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/colon-province\/portobelo\" data-testid=\"article-link\">Portobelo<\/a>\u00a0on the country\u2019s northern coast. A popular getaway for folk fleeing the urban grind of\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/panama-city\" data-testid=\"article-link\">Panama City<\/a>\u00a0(which is less than two hours away by car),\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/colon-province\/isla-grande\" data-testid=\"article-link\">Isla Grande<\/a>\u00a0is an ideal setting for snorkeling, scuba diving or simply soaking up the island\u2019s relaxed vibe. There are no roads, just a footpath along the island&#8217;s southern coast, backed by pastel-colored cottages.<\/p>\n<div class=\"jsx-3147607619 Ad\" data-testid=\"ad-native-div\"><\/div>\n<\/div>\n<h2 class=\"h2style\">Playa Fondeadero<\/h2>\n<div>\n<p>In search of solitude? You are likely to find it at aptly named\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/playa-muerto\" data-testid=\"article-link\">Playa Muerto<\/a>\u00a0(Dead Beach). This coastal settlement on the country\u2019s southeastern shoreline, requires a long, uncomfortable boat ride or arduous two-day trek through the jungle from\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/sambu\" data-testid=\"article-link\">Sambu<\/a>\u00a0to get to. The reward? Up-close views of a genuine Ember\u00e1 community (an indigenous people of Panama and\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/colombia\" data-testid=\"article-link\">Colombia<\/a>), and a host of unspeakably beautiful and unspoiled beaches. Chief among them is Playa Fondeadero, &#8216;Anchorage Beach.&#8217; It\u2019s located just south of Playa Muerto&#8217;s main beach, and is a great spot to swim.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"LPT1212_063.jpg\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A view of Playa Galeon (Galleon Beach) on Isla Contadora. The shot is framed by leaves from a tree in the foreground. The beach has white sand and the turquoise waters are still and calm.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/LPT1212_063.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Isla Contadora was once the center of the pearl trade, and its beaches are real gems \u00a9 Mark Read \/ Lonely Planet<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Playa Larga<\/h2>\n<div>\n<p><a href=\"https:\/\/www.lonelyplanet.com\/panama\/isla-contadora\" data-testid=\"article-link\">Isla Contadora<\/a>\u00a0(Counting House Island), floating in the Gulf of Panama and connected to the capital by ferry, was once the accounting center for pearls before they were shipped to Spain. In more recent times, multimillionaires have made the island their refuge. However, a government crackdown on tax evasion embittered the previously sweet deal, and now you\u2019ll see many mansions on the island standing vacant. One thing that has never changed throughout the island\u2019s history, however, are the beautiful beaches. Playa Larga (Long Beach) occupies the longest stretch of sand on the island; the only eyesores are a beached ferry and an abandoned hotel behind it. Over the hill to the south and accessible via a well-worn path is Playa de las Suecas (Swedish Women\u2019s Beach), where you can sunbathe in the buff; it&#8217;s Panama&#8217;s only legal naturist beach.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"El Palmar Beach\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A wide angled view of El Palmar Beach in Panama. The beach is sandy and gently slopes down into a gentle sea. A few families stand around on the sand in the distance.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/El_Palmar_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Playa El Palmar is popular with day trippers from Panama City, but still feels low-key\u00a0\u00a9 Danielho \/ Getty Images<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Playa El Palmar<\/h2>\n<div>\n<p>Starting at the town of Chame and continuing along the Pacific coast for the next 40km or so are dozens of beautiful beaches that are popular weekend retreats for Panama City residents. The lovely, white-sand beach of Playa El Palmar lies 14km southwest of\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/playa-coronado\" data-testid=\"article-link\">Playa Coronado<\/a>, near the village of San Carlos. Although much less developed than Coronado, El Palmar is popular with weekending families from the capital, but the atmosphere remains low-key.<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"Surfers paradise Venao beach in Panama\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"Four people ride a wave at Venao Beach, a popular surf spot in Panama.\" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/Surfing_Venao_Beach_Panama.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Playa Venao has become something of a go-to destination\u00a0\u00a9 MarcPo \/ Getty Images<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Playa Venao<\/h2>\n<div>\n<p>A long, protected beach, Playa Venao \u2013 officially Venado but pronounced and spelled as &#8216;Venao&#8217; \u2013 recently transformed from a wild beach on the southern edge of the\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/peninsula-de-azuero\" data-testid=\"article-link\">Pen\u00ednsula de Azuero<\/a>\u00a0to a &#8216;go-to&#8217; destination. Surfers lay the first claim to its waters; waves are consistent and break in both directions. Depressingly, this gorgeous stretch of blackish volcanic sand looks like a construction site as building continues apace. Venao will hopefully look lovely again when the construction is finished. Surf schools, keen to help newbies with their first wobbly rides, are plentiful here. Good options include\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/playa-venao\/activities\/extreme-surf-shop\/a\/poi-act\/1531077\/1340692\" data-testid=\"article-link\">Extreme Surf Shop<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/playa-venao\/activities\/surf-dojo\/a\/poi-act\/1531072\/1340692\" data-testid=\"article-link\">Surf Dojo<\/a>.<\/p>\n<div class=\"jsx-3147607619 Ad\" data-testid=\"ad-native-div\"><\/div>\n<\/div>\n<h2 class=\"h2style\">Refugio de Vida Silvestre Isla Iguana<\/h2>\n<div>\n<p>This 53-hectare reserve is centered on a deserted island in the Gulf of Panama ringed by corals. The water is shallow enough for snorkeling and, as elsewhere in the Pacific, the reef fish here are enormous. Humpback whales also inhabit the waters around Isla Iguana from June to October. You can get here by boat (US$70) in 40 minutes from Playa El Arenal, a beach 3km northeast of\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/pedasi\" data-testid=\"article-link\">Pedas\u00ed<\/a>&#8216;s gas station. Stick to the beaten paths on the island as unexploded ordnance is occasionally discovered here (the US Navy used the island for target practice during WWII).<\/p>\n<\/div>\n<div>\n<figure class=\"content__imageContainer\">\n<div class=\"content__image -contained\"><img decoding=\"async\" class=\"rounded shadow-md lazyloaded\" title=\"shutterstockRF_635291543.jpg\" src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" alt=\"A surfer rides a large wave in Santa Catalina, Panama. \" width=\"850\" data-testid=\"article-img\" data-src=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850\" data-srcset=\"https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=75&amp;dpr=1 1x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=50&amp;dpr=2 2x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=35&amp;dpr=3 3x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=23&amp;dpr=4 4x, https:\/\/lp-cms-production.imgix.net\/2021-05\/shutterstockRF_635291543.jpg?auto=format&amp;fit=crop&amp;sharp=10&amp;vib=20&amp;ixlib=react-8.6.4&amp;w=850&amp;q=20&amp;dpr=5 5x\" \/><\/div><figcaption class=\"content__caption -contained\" data-testid=\"image-caption-txt\">Santa Catalina is among Central America&#8217;s top surf spots\u00a0\u00a9 Kristina Vackova \/ Shutterstock<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"h2style\">Santa Catalina<\/h2>\n<div>\n<p>Among Central America&#8217;s top surf spots, Santa Catalina has right and left breaks comparable to\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/usa\/hawaii\/oahu\" data-testid=\"article-link\">O\u2019ahu<\/a>\u2019s Sunset Beach on a good day. Enjoy it while it\u2019s still somewhat remote, undeveloped and home to some seriously wicked surf. Life here is pretty tranquil, in a fishing village where skateboards rip down main street and kids go barefoot but clothing is required to walk to and from the beach. Most non-surfers discover the area as the main springboard for day and overnight trips to\u00a0<a href=\"https:\/\/www.lonelyplanet.com\/panama\/parque-nacional-coiba\" data-testid=\"article-link\">Isla de Coiba<\/a>\u00a0and its national park, where there&#8217;s outstanding scuba diving and snorkeling on offer.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"jsx-3829315235 railRight\">\n<div class=\"l-template-area h-full\">\n<div class=\"jsx-2005600611\" data-testid=\"bottom-ad-container-div\">\u00a0Source: Lonely Planet<\/div>\n<div class=\"jsx-2005600611\" data-testid=\"bottom-ad-container-div\"><\/div>\n<div class=\"jsx-2933664747 recentArticles mt-40 mb-80\" data-testid=\"section-container-recent-stories-div\">\n<p>Stay Safe!!<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16536-o1\" lang=\"\" dir=\"ltr\" data-wpcf7-id=\"16536\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 10 best beaches in Panama - Blog and Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/10-best-beaches-panama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 10 best beaches in Panama\" \/>\n<meta property=\"og:description\" content=\"bbean vibes on one side and monster Pacific swells on the other,\u00a0Panama\u00a0sits poised to deliver the very best\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/10-best-beaches-panama\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog and Newsletter\" \/>\n<meta property=\"article:publisher\" 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