{"id":30151,"date":"2020-10-19T14:06:59","date_gmt":"2020-10-19T19:06:59","guid":{"rendered":"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/?p=30151"},"modified":"2020-10-19T14:06:59","modified_gmt":"2020-10-19T19:06:59","slug":"personal-growth-lockdown-panama","status":"publish","type":"post","link":"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/personal-growth-lockdown-panama\/","title":{"rendered":"Personal growth during lockdown in Panama"},"content":{"rendered":"<p><a href=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2020\/10\/personal-growth.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30152\" src=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2020\/10\/personal-growth.jpg\" alt=\"\" width=\"700\" height=\"494\" srcset=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2020\/10\/personal-growth.jpg 700w, https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2020\/10\/personal-growth-300x212.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div class=\"td-post-content tagdiv-type\">\n<p>When a school principal died, infecting almost the entire staff and students, it was finally confirmed COVID-19 entered my country, Panama.\u00a0A national emergency and full lockdown was declared. On paper, quarantine meant 40 days, but the situation was so mismanaged we had to spend seven months locked inside our homes instead.<\/p>\n<p>While spending the lockdown with my family, no one left the house.\u00a0We couldn\u2019t have any contact with friends or family except via Zoom.<\/p>\n<p>The lockdown stopped the economy, but thanks to our savings, we have been able to keep the house and only spend our money on food. I know people who rationed and ate twice a day to survive. I find that unacceptable.<\/p>\n<figure id=\"attachment_36484\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36484 lazyloaded td-animation-stack-type0-2\" src=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-scaled.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-scaled.jpg 1200w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-768x576.jpg 768w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1536x1152.jpg 1536w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-2048x1536.jpg 2048w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-150x113.jpg 150w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-300x225.jpg 300w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-696x522.jpg 696w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1068x801.jpg 1068w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1920x1440.jpg 1920w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-560x420.jpg 560w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-80x60.jpg 80w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-265x198.jpg 265w\" alt=\"\" width=\"1200\" height=\"900\" data-srcset=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-scaled.jpg 1200w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-768x576.jpg 768w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1536x1152.jpg 1536w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-2048x1536.jpg 2048w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-150x113.jpg 150w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-300x225.jpg 300w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-696x522.jpg 696w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1068x801.jpg 1068w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-1920x1440.jpg 1920w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-560x420.jpg 560w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-80x60.jpg 80w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-265x198.jpg 265w\" data-src=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/Sister-scaled.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36484\" class=\"wp-caption-text\">Juan Diego Correa said he and his family grew as people during the COVID-19 lockdown in Panama because they supported each other. (Submitted: Juan Diego Correa)<\/figcaption><\/figure>\n<p>According to the World Bank, Panama is one of the fastest-growing economies in the world but sixth in the inequality gap. Government aid only gave $80\u00a0per\u00a0family<strong>\u00a0<\/strong>and poorly equipped food bags that were supposed to last for a month. These bags lasted two weeks maximum. This wasn\u2019t my case, but I had to mention this because the economic and psychological damage caused to every single family is immeasurable and it will only get worse over time.<\/p>\n<p>My parents, my sister and I grew as people during the lockdown because we supported each other. We are privileged for that. Our growth wouldn\u2019t have been possible if we didn\u2019t have the chance to stop everything, think and do a lot of introspection. By learning from each other, we have made each day count.<\/p>\n<p>The pandemic could have been the perfect excuse for staying away from personal growth and goals, but that wasn\u2019t our case.<\/p>\n<p>I have always played soccer, but I injured both of my feet while playing soccer\u00a0for St. Thomas University in 2018. I got surgery and haven\u2019t touched a field in two years.\u00a0My doctor told me I\u2019ll never play again without pain, but that hasn\u2019t stopped me. The support from my family, friends, physios, former teammates and coaches from Panama kept me moving forward. There are no excuses for personal growth, not even while locked in.<\/p>\n<p>On Aug. 1, I gave an online TED talk held across the United States, Latin America and Spain. I talked about my life and how to train one\u2019s mind. Aside from that, I now host a soccer<strong>\u00a0<\/strong>podcast with two friends and I kept my job as a columnist in Panama\u2019s oldest newspaper,\u00a0<em>La Estrella de Panam\u00e1<\/em>. I am a member of the board of directors of an NGO, The School of Citizenship, English for EDC Alberto Quiros Guardia, working to educate others<strong>\u00a0<\/strong>on democratic values, social responsibility and most importantly, human development.<\/p>\n<figure id=\"attachment_36486\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36486 lazyloaded td-animation-stack-type0-2\" src=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog.jpg\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" srcset=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog.jpg 937w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-768x474.jpg 768w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-150x93.jpg 150w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-300x185.jpg 300w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-696x429.jpg 696w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-681x420.jpg 681w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-356x220.jpg 356w\" alt=\"\" width=\"937\" height=\"578\" data-srcset=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog.jpg 937w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-768x474.jpg 768w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-150x93.jpg 150w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-300x185.jpg 300w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-696x429.jpg 696w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-681x420.jpg 681w, https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog-356x220.jpg 356w\" data-src=\"https:\/\/theaquinian.net\/wp-content\/uploads\/2020\/10\/dog.jpg\" data-sizes=\"(max-width: 937px) 100vw, 937px\" \/><figcaption id=\"caption-attachment-36486\" class=\"wp-caption-text\">In this week\u2019s HOME column, Juan Diego Correa explains that there are no excuses for personal growth, not even while locked in. (Submitted: Juan Diego Correa)<\/figcaption><\/figure>\n<p>While I am not taking any official STU courses this year, I am doing an online specialization and other courses for STU credit. I decided to do this because last semester was a disaster and I didn\u2019t feel I was learning anything.<\/p>\n<p>Even if I am not returning to STU until fall 2021, I can say without a doubt that 2020 has been the most productive year of my life.<\/p>\n<p>Not a single day has been a vacation for me. I wake\u00a0up at 5:30 a.m to do my routines including soccer, running, meditation, reading and gym. Every day I work on my NGO, research and read for at least two hours.<\/p>\n<p>But setting my privileges aside, my country\u2019s situation is critical because the government has allowed places to start re-opening.<\/p>\n<p>Casinos, churches and clubs have been open<strong>\u00a0<\/strong>for a week. Things are getting out of hand as death tolls are rising. The government, alongside people who think the pandemic is already over and have stopped wearing masks, are leading the country into a failed state. Panama, which before the pandemic was in its worst economic crisis in history, now faces more recession, death and uncertainty.<\/p>\n<p>Still, I must be thankful because now I can see things that I didn\u2019t understand before due to ignorance or because I wasn\u2019t ready to understand.<\/p>\n<p>For example, we need very little in life because family, health and food on the table are the greatest blessings you\u2019ll ever have. Happiness doesn\u2019t depend on superfluous objects or what others think. Happiness depends only on you.<\/p>\n<p>We must listen to others, be humble and respect because beliefs don\u2019t make you better, actions do.<\/p>\n<p>In the end, family is the most important thing we have. If you organize yourself and surround yourself with the right people that will have the guts to tell you what you need to do to improve on and also push you into looking inside of yourself and work hard on yourself. Then you will realize you\u2019re right where you need to be.<\/p>\n<p>Stay Safe!!<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16536-o1\" lang=\"\" dir=\"ltr\" data-wpcf7-id=\"16536\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/30151#wpcf7-f16536-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16536\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16536-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><B><I>Sign Up for our 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entire staff and students, it was finally confirmed COVID-19 entered<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[242,12,241,39,248,34,33,62,280,42,219,11,249,243,7,246,244,281],"class_list":["post-30151","post","type-post","status-publish","format-standard","hentry","category-news-articles-panama-perpsective","tag-boca-chica-real-estate","tag-boquete","tag-boquete-real-estate","tag-buenaventura","tag-casco","tag-casco-antiguo","tag-casco-viejo","tag-coffee-in-panama","tag-disinfetion-services-safety-in-panama-panama-real-estate-bocas-del-toro","tag-estate-homes-in-panama","tag-move-to-panama","tag-offshore-real-estate","tag-panama-offshore-real-estate","tag-panama-papers","tag-panama-real-estate","tag-relocate-to-panama","tag-rum-in-panama","tag-travel-to-panama-rent-in-boquete-expat-tourism"],"yoast_head":"<!-- This site is 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