{"id":23907,"date":"2018-08-20T10:22:21","date_gmt":"2018-08-20T15:22:21","guid":{"rendered":"http:\/\/panamaadvisoryinternationalgroup.com\/blog\/?p=23907"},"modified":"2018-08-20T10:22:21","modified_gmt":"2018-08-20T15:22:21","slug":"drinking-now-yerba-mate","status":"publish","type":"post","link":"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/drinking-now-yerba-mate\/","title":{"rendered":"What I am drinking now!!  Yerba Mate"},"content":{"rendered":"<p><a href=\"http:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2018\/08\/mate.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23908\" src=\"http:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2018\/08\/mate.png\" alt=\"\" width=\"728\" height=\"404\" srcset=\"https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2018\/08\/mate.png 728w, https:\/\/panamaadvisoryinternationalgroup.com\/blog\/wp-content\/uploads\/2018\/08\/mate-300x166.png 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>I started drinking this in Argentina and it has become a regular afternoon delight!<\/p>\n<p>There are some Argentine customs we <em>wish<\/em> we could incorporate into our daily routine\u2014midnight steak dinners followed by five hours of dancing? If only. But yerba mate, the national drink of Argentina, is something we can definitely get on board with. Not quite coffee and not quite tea, yerba mate is trending in a major way in the U.S. right now. We got the lowdown from <a href=\"https:\/\/nutritiouslife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:56,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:2}\" data-id=\"58\">nutritionist Keri Glassman<\/a>.<\/p>\n<div id=\"bingadsoneclick\" class=\"bingadsoneclick\" data-m=\"{&quot;i&quot;:63,&quot;p&quot;:56,&quot;n&quot;:&quot;bingadsoneclick&quot;,&quot;y&quot;:8,&quot;o&quot;:7}\" data-id=\"63\" data-pagetype=\"article\" data-apikey=\"ARCjJSJG1bJaCCiox9Xto8U75EZdw3e9jO72jixJKmJg6Hy8joEW75Qt48ey49R%2fhb8%3d\"><\/div>\n<p><strong>So, what\u2019s yerba mate?<\/strong> It\u2019s a drink derived from an evergreen plant that\u2019s closely related to holly. Traditionally, the dried leaves and twigs of the plant are infused inside a hollow gourd, and hot (but not boiling) water is added. In social settings, it\u2019s sipped through a metal straw, then refilled and passed to the next person. In the U.S., it\u2019s\u00a0more commonly\u00a0bottled or\u00a0steeped like tea.<\/p>\n<p><strong>And it has caffeine in it?<\/strong> Yep. A cup of yerba mate has about 73 milligrams of caffeine (for context, a cup of coffee has about 95 milligrams of caffeine, while green tea contains about 35 milligrams).<\/p>\n<p><strong>What are the benefits? <\/strong>\u201cYou don\u2019t have the quick caffeine high and then drop like you do with coffee,\u201d Glassman tells us. \u201cNone of that heart-racing feeling.\u201d (<em>Phew<\/em>.) Like green tea, yerba mate also contains l-theanine, an amino acid that <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/l-theanine\" target=\"_blank\" rel=\"noopener noreferrer\" data-m=\"{&quot;i&quot;:59,&quot;p&quot;:56,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:3}\" data-id=\"59\">may alleviate anxiety and improve sleep quality<\/a>. Yerba mate also has more polyphenols (anti-inflammatory antioxidants) than green tea and contains vitamin C to help stimulate collagen, as well as heart-healthy antioxidants that help dilate blood vessels, Glassman says.<\/p>\n<p><strong>What does it taste like?<\/strong> Although yerba mate is similar in color to green tea, the flavor is surprisingly neutral\u2014unlike green tea, which we think often tastes bitter if it\u2019s brewed improperly. We easily could see ourselves switching over from tea to mate\u2026or even subbing it for our usual morning coffee.<\/p>\n<p><strong>Where can I buy it?<\/strong><a href=\"https:\/\/www.amazon.com\/Yerba-Rosamonte-Industria-Argentina-Packaging\/dp\/B01C23EKE4\" target=\"_blank\" rel=\"noopener noreferrer\" data-m=\"{&quot;i&quot;:60,&quot;p&quot;:56,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:4}\" data-id=\"60\">Amazon<\/a> or your local health food store is your best bet. It\u2019s available in <a href=\"https:\/\/www.amazon.com\/Yerba-Mate-Rosamonte-Cocido-bags\/dp\/B003DD06PK\/ref=pd_lpo_vtph_325_lp_t_3\" target=\"_blank\" rel=\"noopener noreferrer\" data-m=\"{&quot;i&quot;:61,&quot;p&quot;:56,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:5}\" data-id=\"61\">tea bags<\/a>, but don\u2019t be afraid of trying the loose leaves. Just fill up a tea ball, steep it in hot (but not boiling) water for three minutes and it\u2019s ready to go.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16536-o1\" lang=\"\" dir=\"ltr\" data-wpcf7-id=\"16536\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/23907#wpcf7-f16536-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16536\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16536-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><B><I>Sign Up for our Newsletter:<\/i><\/b>\n<\/p>\n<p>Your Name (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I started drinking this in Argentina and it has become a regular afternoon delight! There are some Argentine<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,12,247,241,39,248,34,33,62,42,219,11,249,243,7,246,244,44],"class_list":["post-23907","post","type-post","status-publish","format-standard","hentry","category-news-articles-panama-perpsective","tag-bocas-del-toro","tag-boquete","tag-boquete-boca-chica-real-estate","tag-boquete-real-estate","tag-buenaventura","tag-casco","tag-casco-antiguo","tag-casco-viejo","tag-coffee-in-panama","tag-estate-homes-in-panama","tag-move-to-panama","tag-offshore-real-estate","tag-panama-offshore-real-estate","tag-panama-papers","tag-panama-real-estate","tag-relocate-to-panama","tag-rum-in-panama","tag-travel-to-panama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What I am drinking now!! 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